Penis size is a delicate topic that worries almost every man. Modern medicine offers the use of various medications for those men who want to increase the size of their penis.
In addition, you can increase the size of the penis with the help of folk remedies at home. The problem is solved in different ways, for example, by using ointments, herbs or massage.
Massage
You can enlarge your penis in a natural way - by self-massage. The procedure consists of two phases:
- preparation
- massage.
To prepare the penis for a productive procedure, it is necessary to take a small piece of soft tissue. The lid should be placed in warm water and squeezed lightly.
The penis is wrapped in tissue, which improves blood circulation. The fabric is in this state for about three minutes and then everything has to be repeated. Then you have to dry the organ and the preparation for the main actions is finished.
There are two results after the procedure:
- blood flow is adjusted,
- skin warming was performed.
You can switch to a massage that is performed in a sitting or lying position. You need to grab the head of the penis, but not hard so you don’t feel the pain.
The next step is to pull your head towards you until you feel discomfort. You should stay in that position for about 5 minutes.
It is necessary to return to the starting position, massaging the penis to improve blood circulation. The exercise should be repeated without changing the side on which you pull the penis.
Furthermore, the method involves fixing for about a minute. Then return to the starting position and gently squeeze the penis ten times. This type of penis enlargement masturbation is quite popular and effective.
You need to perform these exercises carefully, without stress, without causing discomfort. After four months of active training, you can achieve tangible results.
Phyto drinks
This is the most popular method of penis enlargement based on the use of herbal decoctions. It is easy to use this method of penis enlargement at home.
The most common herbs for potency problems are:
- tribullus,
- hawthorn,
- Korean ginseng.
Specialized doctors treat such folk methods with a certain distrust, because an irresponsible attitude towards it leads to the deterioration of human health.
The only drug approved by mainstream medicine is a vacuum penis extender. It is a safe device that allows you to enlarge your penis without surgery.
Herbs that improve erection
It is safe and quick to increase blood flow to the male penis by using herbs. The most popular herbal remedies to improve erections are:
- ginkgo biloba tincture,
- ginseng,
- hawthorn fruit.
If it is necessary to prolong sexual intercourse, then it is useful to use a drug such as an infusion of wild oats.
Fresh cilantro and parsley, as well as celery root, should be included in the diet. So the male penis will always be ready for intercourse.
There is an effective recipe for penis enlargement offered by traditional medicine. You need to take 100 g of thyme, chop it, pour a glass of boiling water and leave to cool. Drink 2 times after meals.
Another recipe is useful for all human systems and organs. This is a garlic tincture. It does not have to be prepared at home, it is sold in pharmacies.
You can add medicinal lungwort to vegetable salads by making an infusion. To do this, pour 10 g of dry grass with 200 ml of boiling water, strain after an hour and take one tablespoon 3 times a day.
In order for the erection to be permanent and the sexual intercourse to be prolonged, it is necessary to consume nuts with honey in equal quantities, for at least a year. Traditional medicine suggests eating a mixture of one tablespoon several times a day.
Another method to improve body tone and intimate health of a man are special exercises. For high sexual activity, it is important to regularly expose the body to physical activity, for example:
- walk around
- exercise,
- run.
Such methods will allow blood to disperse in a man's body, forcing it to circulate in the small pelvis. As a result, the function of the urethra and bladder will improve, which will have a positive effect on erection.
Bath procedures are also used to improve a man’s sexual abilities and potency. The method improves blood circulation, cleanses the body and improves health.
Other folk methods
Many men believe that the increase in erection occurred after smoking cessation. This is true because nicotine destroys testosterone, the hormone responsible for the functioning of the penis.
You should limit the intake of alcoholic beverages, because alcohol reduces the production of male hormones. They should not be completely given up, but you should clearly know the extent of the use of whiskey, brandy, vodka and beer.
To improve blood circulation in the penis, you can also take contrast baths before bed. It is necessary to immerse yourself in warm water with a temperature of about 40 degrees, and after one minute, immerse yourself in a bowl with cold water at 20 degrees per minute. The procedure is repeated several times.
To strengthen the erection in a short time, make a cold compress. Wrap about 500 g of crushed ice in several layers of gauze. Then apply this package to the body parts in strict order:
- skull base,
- ribs in the area of the heart,
- scrotum.
It takes about one or two minutes to hold the gauze in each area. This procedure only takes about 15 minutes. In this safe way, you can achieve a significant improvement in the condition of the penis.
It is now known how you can increase your penis at home using folk remedies. By using these means, men achieve excellent results.